"Caribbean Shrimp & Pasta"

.................Prep Time : 15 Mintues....Cook Time : 10 Minutes...

6 0unces uncooked medium bow tie pasta

1 tablespoon ground allspice

4 tables-spoons ground thyme

1 1/2 teaspoons vegetable oil, divdied

12 ounces medium shrimp, peeled and devined

Nonstick cooking spray

1/2 cup fat-free reduced -sodium chicken broth

1/2 cup finely chopped green onion, green tops only

2 tablesoons lemon juice

1 tablespoon sesame oil

2 teaspoons Dijon mustard

1 cup diced papaya

3/4 cup diced mango [salt & pepper to taste]

1] Cook pasta according to package directions, omitting salt. Drain,set aside.

2] Combine allspice, orange juice concentrate, thyme, and 1 teaspoon of oil in small bowl; add shrimp and thoroughly coat. Spray large non-stick skillet with cooking spray. Heat over medium heat until hot. Add shrimp; cook and stir 3/5 minutes or until shrimp is opaque. Remove from heat.

3] combine chicken broth ,green onion , lemon juice , sesame oil, mustard, and remaining 1/2 teaspoon oil in large bowl. Add papaya and mango; toss to combine. Ann pasta and shrimp and toss again...season with salt and pepper to taste;

Makes 6 [1cup] serving.....{ note} you can also use other seafoods , chicken, pork or beef...all depends on your taste or what you have on hand at the moment. Use any at different time...it is damn good....until next time, happy cooking.